PEPPERIDGE FARM

Pepperidge Farm, Goldfish, Puffs Mega Cheese — Nutrition Facts & Ingredients

UPC 14100046073 Manufacturer: Pepperidge Farm, Inc. Other Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1.1 ONZ, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: Contains 2 Percent Or Less Of: SugarContains Cheddar Cheese (milkContains SaltContains CulturesContains EnzymesContains Calcium CarbonateContains Asiago Cheese (part-skim MilkContains Paprika Extract For ColorContains Enzyme Modified Romano Cheese (cow's MilkContains Corn MaltodextrinContains MonoContains DiglyceridesContains Sunflower LecithinContains Annatto Extract For ColorContains Ascorbic AcidContains ButtermilkContains DextroseContains Disodium GuanylateContains Disodium InosinateContains Enzyme Modified Cheddar Cheese (milkContains Lactic AcidContains Natural FlavorsContains Potato FlourContains SpicesContains Yeast Extract

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium333 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pepperidge Farm, Goldfish, Puffs Mega Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Enriched Yellow Corn Meal, Folic Acid, Iron, Made With Smiles And Whole Grain Yellow Corn Meal, Niacin, Riboflavin, Salt, Thiamine Mononitrate, Whey, Yellow Corn Meal

Allergens

Contains: 2 Percent Or Less Of: Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Calcium Carbonate, Asiago Cheese (part-skim Milk, Paprika Extract For Color, Enzyme Modified Romano Cheese (cow's Milk, Corn Maltodextrin, Mono, Diglycerides, Sunflower Lecithin, Annatto Extract For Color, Ascorbic Acid, Buttermilk, Dextrose, Disodium Guanylate, Disodium Inosinate, Enzyme Modified Cheddar Cheese (milk, Lactic Acid, Natural Flavors, Potato Flour, Spices, Yeast Extract

Frequently asked questions

How many calories are in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Puffs Mega Cheese there are 467 calories.

How much protein is in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Puffs Mega Cheese there are 6.67 g protein.

How many carbohydrates are in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Puffs Mega Cheese there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Puffs Mega Cheese there are 6.67 g sugars.

How much sodium (salt) is in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Puffs Mega Cheese there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Puffs Mega Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm, Goldfish, Puffs Mega Cheese?

The main ingredients in Pepperidge Farm, Goldfish, Puffs Mega Cheese are: Canola Oil, Enriched Yellow Corn Meal, Folic Acid, Iron, Made With Smiles And Whole Grain Yellow Corn Meal.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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