PEPPERIDGE FARM

Ancient Grain Bread — Nutrition Facts & Ingredients

UPC 14100046851 Manufacturer: Pepperidge Farm, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 4.7 g fat.

Label highlights: Contains 2 Percent Or Less Of: SaltContains Sugarcane FiberContains Calcium PropionateContains Sorbic AcidContains To Retard SpoilageContains AmaranthContains QuinoaContains SorghumContains TeffContains DatemContains Natural FlavorsContains MonoglyceridesContains Whey (milkContains Soy LecithinContains Sesame Seeds

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.6 g
Carbohydrates48.8 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium221 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Flaxseed, Honey, Millet, Molasses, Soybean Oil, Sugar, Water, Wheat Berries, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of: Salt, Sugarcane Fiber, Calcium Propionate, Sorbic Acid, To Retard Spoilage, Amaranth, Quinoa, Sorghum, Teff, Datem, Natural Flavors, Monoglycerides, Whey (milk, Soy Lecithin, Sesame Seeds

Frequently asked questions

How many calories are in Ancient Grain Bread?

Per 100 g of Ancient Grain Bread there are 256 calories.

How much protein is in Ancient Grain Bread?

Per 100 g of Ancient Grain Bread there are 11.63 g protein.

How many carbohydrates are in Ancient Grain Bread?

Per 100 g of Ancient Grain Bread there are 48.84 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Ancient Grain Bread?

Per 100 g of Ancient Grain Bread there are 6.98 g sugars.

How much sodium (salt) is in Ancient Grain Bread?

Per 100 g of Ancient Grain Bread there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Bread?

Per 100 g of Ancient Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Bread?

The main ingredients in Ancient Grain Bread are: Flaxseed, Honey, Millet, Molasses, Soybean Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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