SECOND NATURE

Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries

UPC 77034011821 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 210 calories. Per 100 g: 488 calories, 11.6 g protein, 30.2 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Includes 13.0g Added Sugars 26%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.8mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g
Protein11.6 g
Carbohydrates48.8 g
Sugars37.2 g
Added sugars30.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat30.2 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol0 mg
Sodium116 mg
Calcium70 mg
Potassium419 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries

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Ingredients

Almonds, Cashews, Chocolate Liquor, Cocoa Butter, Cranberries, Dark Chocolate Chunks, Dried Cherries, Dried Cranberries, Peanut Sunflower Oil, Peanuts, Salt, Salt And Vanilla, Soy Lecithin, Sugar, Sunflower Oil, Tart Cherries

Frequently asked questions

How many calories are in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

Per 100 g of Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries there are 488 calories.

How much protein is in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

Per 100 g of Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries there are 11.63 g protein.

How many carbohydrates are in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

Per 100 g of Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries there are 48.84 g carbohydrates. Of which 37.21 g sugars.

How much sugar is in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

Per 100 g of Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries there are 37.21 g sugars.

How much sodium (salt) is in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

Per 100 g of Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

Per 100 g of Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?

The main ingredients in Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries are: Almonds, Cashews, Chocolate Liquor, Cocoa Butter, Cranberries.

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