Fiber & Protein Whole Grain Granola — Nutrition Facts & Ingredients
Per serving (0.5 cup, 50 g): 210 calories. Per 100 g: 420 calories, 20 g protein, 18 g fat.
Nutrition Facts
Serving size0.5 cup (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Barley Malt, Cinnamon, Cranberries, Crisp Rice, Expeller-pressed Canola Oil, Flax Seeds, Honey, Natural Flavors, Rice, Salt, Soy Flakes, Soy Flour, Sugar, Sunflower Oil, Sunflower Seeds, Sweetened Dried Cranberries, Whole: Rolled Oats
Frequently asked questions
How many calories are in Fiber & Protein Whole Grain Granola?
Per 100 g of Fiber & Protein Whole Grain Granola there are 420 calories.
How much protein is in Fiber & Protein Whole Grain Granola?
Per 100 g of Fiber & Protein Whole Grain Granola there are 20.0 g protein.
How many carbohydrates are in Fiber & Protein Whole Grain Granola?
Per 100 g of Fiber & Protein Whole Grain Granola there are 50.0 g carbohydrates. Of which 24.0 g sugars.
How much sugar is in Fiber & Protein Whole Grain Granola?
Per 100 g of Fiber & Protein Whole Grain Granola there are 24.0 g sugars.
How much sodium (salt) is in Fiber & Protein Whole Grain Granola?
Per 100 g of Fiber & Protein Whole Grain Granola there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fiber & Protein Whole Grain Granola?
Per 100 g of Fiber & Protein Whole Grain Granola there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fiber & Protein Whole Grain Granola?
The main ingredients in Fiber & Protein Whole Grain Granola are: Barley Malt, Cinnamon, Cranberries, Crisp Rice, Expeller-pressed Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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