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Oat Meal Instant Porridge, Almond — Nutrition Facts & Ingredients

UPC 36423350224 Manufacturer: Caribbean Foods Limited Cereal Updated Sep 27, 2026

Calories
260per serving
Protein
8.1 gper 100 g
Carbs
71.6 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (74 GRM, 74 g): 260 calories. Per 100 g: 351 calories, 8.1 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size74 GRM (74g)

Amount per servingCalories
260
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 53.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 21.0g
Protein 6.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.1 g
Carbohydrates71.6 g
Sugars28.4 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)64.8g
Fat6.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium493 mg
Calcium270 mg
Iron2.4 mg
Vitamin A304 mcg
Vitamin C0 mg

Where to buy Oat Meal Instant Porridge, Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Modified Food Starch, Natural And Artificial Flavours, Rolled Oats, Salt, Spices, Sugar, Tricalcium Phosphate, Vitamin Mix

Frequently asked questions

How many calories are in Oat Meal Instant Porridge, Almond?

Per 100 g of Oat Meal Instant Porridge, Almond there are 351 calories.

How much protein is in Oat Meal Instant Porridge, Almond?

Per 100 g of Oat Meal Instant Porridge, Almond there are 8.11 g protein.

How many carbohydrates are in Oat Meal Instant Porridge, Almond?

Per 100 g of Oat Meal Instant Porridge, Almond there are 71.62 g carbohydrates. Of which 28.38 g sugars.

How much sugar is in Oat Meal Instant Porridge, Almond?

Per 100 g of Oat Meal Instant Porridge, Almond there are 28.38 g sugars.

How much sodium (salt) is in Oat Meal Instant Porridge, Almond?

Per 100 g of Oat Meal Instant Porridge, Almond there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Meal Instant Porridge, Almond?

Per 100 g of Oat Meal Instant Porridge, Almond there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Meal Instant Porridge, Almond?

The main ingredients in Oat Meal Instant Porridge, Almond are: Anticaking Agent, Modified Food Starch, Natural And Artificial Flavours, Rolled Oats, Salt.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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