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Cinnamon Cornmeal Instant Porridge, Cinnamon — Nutrition Facts & Ingredients

UPC 36423350323 Manufacturer: Caribbean Foods Limited Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
11.7 gper 100 g
Carbs
78.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (60 GRM, 60 g): 220 calories. Per 100 g: 367 calories, 11.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size60 GRM (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 360mg 16%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g
Protein 7.0g
Calcium 300mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein11.7 g
Carbohydrates78.3 g
Sugars46.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol8 mg
Sodium600 mg
Calcium500 mg
Iron6 mg
Vitamin A500 mcg
Vitamin C2 mg

Where to buy Cinnamon Cornmeal Instant Porridge, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cinnamon Powder, Dicalcium Phosphate, Ground Nutmeg, Iron As Ferric Orthophosphate, Modified Tapioca Starch, Niacin, Pyridoxine Hydrochloride, Refined Cornmeal, Riboflavin, Salt, Skimmed Milk Powder, Sugar, Vitamin A As Palmitate, Vitamin B1 And Folic Acid, Vitamin/mineral Blend

Frequently asked questions

How many calories are in Cinnamon Cornmeal Instant Porridge, Cinnamon?

Per 100 g of Cinnamon Cornmeal Instant Porridge, Cinnamon there are 367 calories.

How much protein is in Cinnamon Cornmeal Instant Porridge, Cinnamon?

Per 100 g of Cinnamon Cornmeal Instant Porridge, Cinnamon there are 11.67 g protein.

How many carbohydrates are in Cinnamon Cornmeal Instant Porridge, Cinnamon?

Per 100 g of Cinnamon Cornmeal Instant Porridge, Cinnamon there are 78.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Cinnamon Cornmeal Instant Porridge, Cinnamon?

Per 100 g of Cinnamon Cornmeal Instant Porridge, Cinnamon there are 46.67 g sugars.

How much sodium (salt) is in Cinnamon Cornmeal Instant Porridge, Cinnamon?

Per 100 g of Cinnamon Cornmeal Instant Porridge, Cinnamon there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Cornmeal Instant Porridge, Cinnamon?

Per 100 g of Cinnamon Cornmeal Instant Porridge, Cinnamon there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Cornmeal Instant Porridge, Cinnamon?

The main ingredients in Cinnamon Cornmeal Instant Porridge, Cinnamon are: Cinnamon Powder, Dicalcium Phosphate, Ground Nutmeg, Iron As Ferric Orthophosphate, Modified Tapioca Starch.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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