FOSKA

Oatmeal — Nutrition Facts & Ingredients

UPC 36423350200 Manufacturer: Caribbean Foods Limited Cereal Updated Sep 27, 2026

Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (74 GRM, 74 g): 270 calories. Per 100 g: 365 calories, 8.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size74 GRM (74g)

Amount per servingCalories
270
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 56.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 21.0g
Protein 6.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein8.1 g
Carbohydrates75.7 g
Sugars28.4 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)68.9g
Fat5.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium270 mg
Iron2.4 mg
Vitamin A304 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Modified Food Starch, Natural And Artificial Flavors, Rolled Oats, Salt, Spices, Sugar, Tricalcium Phosphate, Vitamin Mix

Frequently asked questions

How many calories are in Oatmeal?

Per 100 g of Oatmeal there are 365 calories.

How much protein is in Oatmeal?

Per 100 g of Oatmeal there are 8.11 g protein.

How many carbohydrates are in Oatmeal?

Per 100 g of Oatmeal there are 75.68 g carbohydrates. Of which 28.38 g sugars.

How much sugar is in Oatmeal?

Per 100 g of Oatmeal there are 28.38 g sugars.

How much sodium (salt) is in Oatmeal?

Per 100 g of Oatmeal there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal?

Per 100 g of Oatmeal there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal?

The main ingredients in Oatmeal are: Anticaking Agent, Modified Food Starch, Natural And Artificial Flavors, Rolled Oats, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Caribbean Foods Limited

Nutrition facts for other products from Caribbean Foods Limited:

All Caribbean Foods Limited products →