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Beer Battered Cod Fillets, Beer Battered — Nutrition Facts & Ingredients

UPC 99482453077 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Beer Battered Cod Fillets, Beer Battered
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 FILLETS, 112 g): 200 calories. Per 100 g: 179 calories, 10.7 g protein, 5.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 FILLETS (112g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 500mg 22%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein10.7 g
Carbohydrates18.8 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)18.8g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol27 mg
Sodium446 mg
Calcium0 mg
Potassium170 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Barley Malt, Beer, Cane Sugar, Cod, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Expeller-pressed Palm Oil, Garlic Powder, Hops, Leavening, Malted Barley, Maltodextrin, Onion Powder, Rice, Salt, Sodium Acid Pyrophosphate, Sunflower Seed Oil, Unbleached Wheat Flour, Water, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Beer Battered Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Cod Fillets, Beer Battered there are 179 calories.

How much protein is in Beer Battered Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Cod Fillets, Beer Battered there are 10.71 g protein.

How many carbohydrates are in Beer Battered Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Cod Fillets, Beer Battered there are 18.75 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Beer Battered Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Cod Fillets, Beer Battered there are 0.89 g sugars.

How much sodium (salt) is in Beer Battered Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Cod Fillets, Beer Battered there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beer Battered Cod Fillets, Beer Battered?

Per 100 g of Beer Battered Cod Fillets, Beer Battered there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beer Battered Cod Fillets, Beer Battered?

The main ingredients in Beer Battered Cod Fillets, Beer Battered are: Autolyzed Yeast Extract, Baking Soda, Barley Malt, Beer, Cane Sugar.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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