GOPI

2% Fat Yogurt — Nutrition Facts & Ingredients

UPC 796252100222 Manufacturer: Karoun Dairies Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 cup · 227 g

Calories: 150per serving
Protein: 11.0 gper serving
Carbs: 15.0 gper serving
Fat: 5.0 gper serving

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Per serving (1 cup, 227 g): 150 calories. Per 100 g: 66 calories, 4.8 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

150

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 25.0mg 8%

Sodium 291mg 13%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0g 0%

Total Sugars 13.0g

Protein 11.0g

Calcium 400mg 31%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g

Protein4.8 g

Carbohydrates6.6 g

Sugars5.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.6g

Fat2.2 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol11 mg

Sodium128 mg

Calcium176 mg

Iron0 mg

Vitamin A26.4 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy 2% Fat Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Grade A Milk, Skim Milk And Condensed Skim Milk

Frequently asked questions

How many calories are in 2% Fat Yogurt?

Per 100 g of 2% Fat Yogurt there are 66 calories.

How much protein is in 2% Fat Yogurt?

Per 100 g of 2% Fat Yogurt there are 4.85 g protein.

How many carbohydrates are in 2% Fat Yogurt?

Per 100 g of 2% Fat Yogurt there are 6.61 g carbohydrates. Of which 5.73 g sugars.

How much sugar is in 2% Fat Yogurt?

Per 100 g of 2% Fat Yogurt there are 5.73 g sugars.

How much sodium (salt) is in 2% Fat Yogurt?

Per 100 g of 2% Fat Yogurt there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Fat Yogurt?

Per 100 g of 2% Fat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Fat Yogurt?

The main ingredients in 2% Fat Yogurt are: Cultured Pasteurized Grade A Milk, Skim Milk And Condensed Skim Milk.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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