SAM MILLS

Cookies, Chocolate Chip — Nutrition Facts & Ingredients

UPC 897660002860 Manufacturer: Sam Mills USA LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 COOKIES, 31 g): 149 calories. Per 100 g: 481 calories, 3.2 g protein, 22.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 COOKIES (31g)

Amount per servingCalories

149

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 1.9mg 1%

Sodium 71.9mg 3%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g

Protein3.2 g

Carbohydrates64.5 g

Sugars29.0 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)61.3g

Fat22.6 g

Saturated fat12.9 g

Trans fat0 g

Cholesterol6 mg

Sodium232 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Cookies, Chocolate Chip?

Per 100 g of Cookies, Chocolate Chip there are 481 calories.

How much protein is in Cookies, Chocolate Chip?

Per 100 g of Cookies, Chocolate Chip there are 3.23 g protein.

How many carbohydrates are in Cookies, Chocolate Chip?

Per 100 g of Cookies, Chocolate Chip there are 64.52 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Cookies, Chocolate Chip?

Per 100 g of Cookies, Chocolate Chip there are 29.03 g sugars.

How much sodium (salt) is in Cookies, Chocolate Chip?

Per 100 g of Cookies, Chocolate Chip there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies, Chocolate Chip?

Per 100 g of Cookies, Chocolate Chip there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies, Chocolate Chip?

The main ingredients in Cookies, Chocolate Chip are: Banana Flour, Chocolate Chips, Cocoa Butter, Cocoa Mass, Cocoa Powder.

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Level of processing

Highly Processed

24 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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