Sam Mills, Shortbread Cookies — Nutrition Facts & Ingredients
Per serving (4 COOKIES, 27 g): 129 calories. Per 100 g: 478 calories, 3.7 g protein, 22.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 COOKIES (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Banana Flour, Bourbon Vanilla, Butter, Corn Flour, Cow's Milk, Egg White Powder, Flour, Inulin, Natural Vanilla Flavor, Palm Oil, Potato Starch, Rice Flour, Salt, Skimmed Milk Powder, Sugar, Whole Egg
Frequently asked questions
How many calories are in Sam Mills, Shortbread Cookies?
Per 100 g of Sam Mills, Shortbread Cookies there are 478 calories.
How much protein is in Sam Mills, Shortbread Cookies?
Per 100 g of Sam Mills, Shortbread Cookies there are 3.7 g protein.
How many carbohydrates are in Sam Mills, Shortbread Cookies?
Per 100 g of Sam Mills, Shortbread Cookies there are 62.96 g carbohydrates. Of which 25.93 g sugars.
How much sugar is in Sam Mills, Shortbread Cookies?
Per 100 g of Sam Mills, Shortbread Cookies there are 25.93 g sugars.
How much sodium (salt) is in Sam Mills, Shortbread Cookies?
Per 100 g of Sam Mills, Shortbread Cookies there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sam Mills, Shortbread Cookies?
Per 100 g of Sam Mills, Shortbread Cookies there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sam Mills, Shortbread Cookies?
The main ingredients in Sam Mills, Shortbread Cookies are: Banana Flour, Bourbon Vanilla, Butter, Corn Flour, Cow's Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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