GREAT VALUE

Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon

UPC 78742246062 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 43 g): 160 calories. Per 100 g: 372 calories, 7.0 g protein, 3.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein7.0 g
Carbohydrates76.7 g
Sugars34.9 g
Added sugars25.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)69.7g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium233 mg
Potassium326 mg
Iron10.5 mg
Vitamin A872 mcg
Vitamin D0 mcg

Where to buy Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon

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Ingredients

A Source Of Calcium, A Source Of Iron, Cinnamon, Citric Acid, Dried Apples, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 372 calories.

How much protein is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 6.98 g protein.

How many carbohydrates are in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 76.74 g carbohydrates. Of which 34.88 g sugars.

How much sugar is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 34.88 g sugars.

How much sodium (salt) is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon are: A Source Of Calcium, A Source Of Iron, Cinnamon, Citric Acid, Dried Apples.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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