Frito Lay

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces — Nutrition Facts & Ingredients

UPC 28400228251 Manufacturer: Pepsico Inc. Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
190per serving
Protein
22.2 gper 100 g
Carbs
18.5 gper 100 g
Fat
59.3 gper 100 g

Where to buy

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Per serving (None, 27 g): 190 calories. Per 100 g: 704 calories, 22.2 g protein, 59.3 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (27g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1900mg 83%
Total Carbohydrate 5g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

704 calories in 100 g
Protein22.2 g
Carbohydrates18.5 g
Sugars3.7 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)7.4g
Fat59.3 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol0 mg
Sodium7037 mg
Calcium74 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Lactic Acid, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Dextrose, Dried Garlic, Enzymes, Jalapeno Pepper, Lactose, Made From Corn, Malic Acid, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Red 40, Salt, Skim Milk, Sodium Acetate, Spices, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

Per 100 g of Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces there are 704 calories.

How much protein is in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

Per 100 g of Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces there are 22.22 g protein.

How many carbohydrates are in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

Per 100 g of Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces there are 18.52 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

Per 100 g of Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces there are 3.7 g sugars.

How much sodium (salt) is in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

Per 100 g of Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces there are 7037.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

Per 100 g of Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces?

The main ingredients in Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces are: And Lactic Acid, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese.

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