SCHNUCKS

Whole Wheat Bagels, Whole Wheat — Nutrition Facts & Ingredients

UPC 41318570656 Manufacturer: Schnuck Markets, Inc. Breads & Buns Updated Sep 27, 2026

Calories
190per serving
Protein
12.3 gper 100 g
Carbs
48.1 gper 100 g
Fat
1.9 gper 100 g

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Per serving (1 Bagel, 81 g): 190 calories. Per 100 g: 235 calories, 12.3 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bagel (81g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 2.1mg 12%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein12.3 g
Carbohydrates48.1 g
Sugars7.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)41.9g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium111 mg
Potassium222 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Whole Wheat Bagels, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate Preservative, Corn Starch, Degerminated Yellow Corn Meal, Each Of The Following: Yeast, Enzymes, Hydrogenated Soybean Oil, Microcrystalline Cellulose, Monoglycerides, Phosphoric Acid Preservative, Propionic Acid Preservative, Salt, Sorbic Acid Preservative, Soybean Oil, Sugar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Bagels, Whole Wheat?

Per 100 g of Whole Wheat Bagels, Whole Wheat there are 235 calories.

How much protein is in Whole Wheat Bagels, Whole Wheat?

Per 100 g of Whole Wheat Bagels, Whole Wheat there are 12.35 g protein.

How many carbohydrates are in Whole Wheat Bagels, Whole Wheat?

Per 100 g of Whole Wheat Bagels, Whole Wheat there are 48.15 g carbohydrates. Of which 7.41 g sugars.

How much sugar is in Whole Wheat Bagels, Whole Wheat?

Per 100 g of Whole Wheat Bagels, Whole Wheat there are 7.41 g sugars.

How much sodium (salt) is in Whole Wheat Bagels, Whole Wheat?

Per 100 g of Whole Wheat Bagels, Whole Wheat there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bagels, Whole Wheat?

Per 100 g of Whole Wheat Bagels, Whole Wheat there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bagels, Whole Wheat?

The main ingredients in Whole Wheat Bagels, Whole Wheat are: Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate Preservative, Corn Starch, Degerminated Yellow Corn Meal, Each Of The Following: Yeast.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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