LEAN CUISINE

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie

UPC 13800705341 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 241 g): 149 calories. Per 100 g: 62 calories, 2.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (241g)

Amount per servingCalories
149
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 680mg 30%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 1.3mg 7%
Potassium 610mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein2.5 g
Carbohydrates10.4 g
Sugars2.5 g
Added sugars0.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.7g
Fat1.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium282 mg
Calcium33 mg
Potassium253 mg
Iron0.5 mg
Vitamin C10.4 mg
Vitamin D0 mcg

Where to buy Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie

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Ingredients

Black Pepper, Carrot, Carrot Juice Concentrate, Corn Starch, Mushroom Juice Concentrate, Natural Flavors, Onion, Onion Powder, Organic Butter, Organic Cane Sugar, Organic Carrots, Organic Cauliflower, Organic Cream, Organic Crimini Mushrooms, Organic Dextrose, Organic Garlic Puree, Organic Green Lentils, Organic Mushroom Blend, Organic Peas, Organic Portabella Mushrooms, Organic Rice Concentrate, Organic Skim Milk, Organic Spice, Organic Turmeric, Organic Vegetable Base, Organic Vegetables, Organic White Mushrooms, Potato, Potato Cauliflower Blend, Potatoes, Salt, Sea Salt, Seasoning, Soy Sauce, Soybeans, Sugar, Sunflower Oil, Toasted Sesame Oil, Tomato, Water, Waxy Rice Starch, Wheat

Frequently asked questions

How many calories are in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

Per 100 g of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie there are 62 calories.

How much protein is in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

Per 100 g of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie there are 2.49 g protein.

How many carbohydrates are in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

Per 100 g of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie there are 10.37 g carbohydrates. Of which 2.49 g sugars.

How much sugar is in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

Per 100 g of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie there are 2.49 g sugars.

How much sodium (salt) is in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

Per 100 g of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

Per 100 g of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?

The main ingredients in Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie are: Black Pepper, Carrot, Carrot Juice Concentrate, Corn Starch, Mushroom Juice Concentrate.

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