QUAKER

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

UPC 30000564035 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 48 g): 180 calories. Per 100 g: 375 calories, 8.3 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (48g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol -- --
Sodium 290mg 13%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 4.0g
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein8.3 g
Carbohydrates75 g
Sugars29.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat5.2 g
Saturated fat1.0 g
Trans fat0 g
Sodium604 mg
Calcium167 mg
Iron5.6 mg
Vitamin A469 mcg

Where to buy Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 375 calories.

How much protein is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 8.33 g protein.

How many carbohydrates are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 75.0 g carbohydrates. Of which 29.17 g sugars.

How much sugar is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 29.17 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 604.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar are: Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavor.

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