QUAKER

Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds — Nutrition Facts & Ingredients

UPC 30000564042 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 50 g): 190 calories. Per 100 g: 380 calories, 14 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol -- --
Sodium 180mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 7g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein14 g
Carbohydrates68 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)58.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Sodium360 mg
Calcium200 mg
Iron5.4 mg
Vitamin A450 mcg

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Ingredients

Almonds, Calcium Carbonate, Folic Acid, Honey, Maltodextrin, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

Per 100 g of Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds there are 380 calories.

How much protein is in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

Per 100 g of Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds there are 14.0 g protein.

How many carbohydrates are in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

Per 100 g of Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds there are 68.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

Per 100 g of Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds there are 20.0 g sugars.

How much sodium (salt) is in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

Per 100 g of Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

Per 100 g of Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds?

The main ingredients in Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds are: Almonds, Calcium Carbonate, Folic Acid, Honey, Maltodextrin.

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