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Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese — Nutrition Facts & Ingredients

UPC 70253299216 Manufacturer: Nash Finch Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 23 g): 90 calories. Per 100 g: 391 calories, 8.7 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 470mg 20%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 29.9mg 2%
Iron 0.3mg 2%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein8.7 g
Carbohydrates87.0 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)82.7g
Fat2.2 g
Trans fat0 g
Sodium2043 mg
Calcium130 mg
Potassium1522 mg
Iron1.3 mg

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Ingredients

Annatto Extract, Anti-caking Agent, Blue Cheese, Buttermilk, Calcium Silicate, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Cultured Milk, Dehydrated Onion, Dehydrated Potato, Disodium Phosphate, Each Of The Following: Whey, Enzymes, Lactic Acid, Maltodextrin, Milk, Mixed Tocopherols, Modified Corn Starch, Mono- And Diglycerides, Monterey Jack Cheese, Natural Flavors, Nonfat Milk, Parmesan Cheese, Potassium Chloride, Potato Flakes, Preservative, Preservatives, Reduced Lactose Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sugar, Turmeric Oleoresin

Frequently asked questions

How many calories are in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese there are 391 calories.

How much protein is in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese there are 8.7 g protein.

How many carbohydrates are in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese there are 86.96 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese there are 4.35 g sugars.

How much sodium (salt) is in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese there are 2043.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese?

The main ingredients in Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese are: Annatto Extract, Anti-caking Agent, Blue Cheese, Buttermilk, Calcium Silicate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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