HY-VEE

Microwaveable Roasted Chicken Rice, Roasted Chicken — Nutrition Facts & Ingredients

UPC 75450235432 Manufacturer: Hy-Vee, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/2 cup, 140 g): 210 calories. Per 100 g: 150 calories, 3.6 g protein, 2.1 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 15.4mg 1%
Iron 2.0mg 11%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.6 g
Carbohydrates28.6 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.6g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium11 mg
Potassium129 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artificial Chicken Flavor, Black Pepper, Celery Oleoresin, Citric Acid, Dehydrated Carrot, Dehydrated Parsley, Garlic Powder, Maltodextrin, Modified Corn Starch, Onion Powder, Parboiled Rice, Salt, Soy Lecithin, Sugar, Turmeric Color, Vegetable Oil, Water, Yeast Extract

Frequently asked questions

How many calories are in Microwaveable Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Microwaveable Roasted Chicken Rice, Roasted Chicken there are 150 calories.

How much protein is in Microwaveable Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Microwaveable Roasted Chicken Rice, Roasted Chicken there are 3.57 g protein.

How many carbohydrates are in Microwaveable Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Microwaveable Roasted Chicken Rice, Roasted Chicken there are 28.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Microwaveable Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Microwaveable Roasted Chicken Rice, Roasted Chicken there are 0.71 g sugars.

How much sodium (salt) is in Microwaveable Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Microwaveable Roasted Chicken Rice, Roasted Chicken there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwaveable Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Microwaveable Roasted Chicken Rice, Roasted Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwaveable Roasted Chicken Rice, Roasted Chicken?

The main ingredients in Microwaveable Roasted Chicken Rice, Roasted Chicken are: Artificial Chicken Flavor, Black Pepper, Celery Oleoresin, Citric Acid, Dehydrated Carrot.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs 178Calories 4.0Protein 4.0Fat FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat

Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hy-Vee, Inc.

Nutrition facts for other products from Hy-Vee, Inc.:

All Hy-Vee, Inc. products →