Quaker

Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag

UPC 30000320891 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (13 pieces (28 g), 28 g): 106 calories. Per 100 g: 378 calories, 8.0 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size13 pieces (28 g) (28g)

Amount per servingCalories
106
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 22.8g 8%
Dietary Fiber 2.9g 10%
Total Sugars 6.3g
Protein 2.2g
Calcium 7mg 1%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.0 g
Carbohydrates81.5 g
Sugars22.4 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)71.2g
Fat5.3 g
Saturated fat0.8 g
Trans fat0.0 g
Cholesterol0 mg
Sodium479 mg
Calcium25 mg
Iron2.2 mg
Vitamin A1.2 mcg
Vitamin C0 mg

Where to buy Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag

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Ingredients

Acesulfame Potassium, Citric Acid, Malic Acid, Maltodextrin, Natural Flavors, Oligofructose, Polydextrose, Preservative, Salt, Soy Lecithin, Sucralose, Sugar, Sunflower Oil, Tocopherols, Whole Grain Brown Rice Flour, Whole Grain Oats, Whole Wheat Flour, Whole Yellow Corn Flour

Frequently asked questions

How many calories are in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

Per 100 g of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag there are 378 calories.

How much protein is in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

Per 100 g of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag there are 7.98 g protein.

How many carbohydrates are in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

Per 100 g of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag there are 81.46 g carbohydrates. Of which 22.39 g sugars.

How much sugar is in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

Per 100 g of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag there are 22.39 g sugars.

How much sodium (salt) is in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

Per 100 g of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag there are 479.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

Per 100 g of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?

The main ingredients in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag are: Acesulfame Potassium, Citric Acid, Malic Acid, Maltodextrin, Natural Flavors.

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