HARRY & DAVID

Premium Popcorn, Dark Chocolate — Nutrition Facts & Ingredients

UPC 780994822757 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 CUP | ABOUT, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP | ABOUT (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Total Sugars 17g

Protein 2g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein5 g

Carbohydrates72.5 g

Sugars42.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat17.5 g

Saturated fat8.8 g

Trans fat0 g

Cholesterol25 mg

Sodium338 mg

Calcium0 mg

Iron1.8 mg

Vitamin A75 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Premium Popcorn, Dark Chocolate?

Per 100 g of Premium Popcorn, Dark Chocolate there are 475 calories.

How much protein is in Premium Popcorn, Dark Chocolate?

Per 100 g of Premium Popcorn, Dark Chocolate there are 5.0 g protein.

How many carbohydrates are in Premium Popcorn, Dark Chocolate?

Per 100 g of Premium Popcorn, Dark Chocolate there are 72.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Premium Popcorn, Dark Chocolate?

Per 100 g of Premium Popcorn, Dark Chocolate there are 42.5 g sugars.

How much sodium (salt) is in Premium Popcorn, Dark Chocolate?

Per 100 g of Premium Popcorn, Dark Chocolate there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Popcorn, Dark Chocolate?

Per 100 g of Premium Popcorn, Dark Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Popcorn, Dark Chocolate?

The main ingredients in Premium Popcorn, Dark Chocolate are: Almonds, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Butter Oil.

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Level of processing

Highly Processed

23 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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