NATURE'S GARDEN

Wholesome Cranberry Health Mix — Nutrition Facts & Ingredients

UPC 846548071719 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
30 gper 100 g

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 4.0g
Calcium 30mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholesome Cranberry Health Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Raisins, Cranberries, Golden Raisins, Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Roasted In Peanut Oil, Sugar, Sulphur Dioxide, Sunflower Oil, Unsalted Peanuts, Walnuts

Frequently asked questions

How many calories are in Wholesome Cranberry Health Mix?

Per 100 g of Wholesome Cranberry Health Mix there are 467 calories.

How much protein is in Wholesome Cranberry Health Mix?

Per 100 g of Wholesome Cranberry Health Mix there are 13.33 g protein.

How many carbohydrates are in Wholesome Cranberry Health Mix?

Per 100 g of Wholesome Cranberry Health Mix there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Wholesome Cranberry Health Mix?

Per 100 g of Wholesome Cranberry Health Mix there are 33.33 g sugars.

How much sodium (salt) is in Wholesome Cranberry Health Mix?

Per 100 g of Wholesome Cranberry Health Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Cranberry Health Mix?

Per 100 g of Wholesome Cranberry Health Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Cranberry Health Mix?

The main ingredients in Wholesome Cranberry Health Mix are: Black Raisins, Cranberries, Golden Raisins, Raw Almonds, Raw Pepitas.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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