QUAKER

Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond

UPC 3026500 Manufacturer: The Quaker Oats Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 BARS, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 17.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 BARS (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 10g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates70 g
Sugars25 g
Added sugars20 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat17.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium50 mg
Potassium175 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond

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Ingredients

Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate, Dried Cranberries, Flaxseed, Honey, Leavening Agent, Natural Flavors, Pecans, Roasted Almonds, Safflower Oil, Salt, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Kernels, Sunflower Oil, Whole Grain Oat Flour, Whole Grain Oats, Whole Wheat Flour, With Tocopherols To Preserve Freshness

Frequently asked questions

How many calories are in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond there are 450 calories.

How much protein is in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond there are 7.5 g protein.

How many carbohydrates are in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond there are 70.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond there are 25.0 g sugars.

How much sodium (salt) is in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond?

The main ingredients in Cranberry Almond Baked Flats Crispy Snack Bars, Cranberry Almond are: Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate.

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