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Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl — Nutrition Facts & Ingredients

UPC 21908109954 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.9 gper 100 g
Carbs
55.6 gper 100 g
Fat
24.4 gper 100 g

Where to buy

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Per serving (1 bar, 45 g): 210 calories. Per 100 g: 467 calories, 8.9 g protein, 24.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g
Includes 3.0g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein8.9 g
Carbohydrates55.6 g
Sugars37.8 g
Added sugars6.7 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)44.5g
Fat24.4 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium89 mg
Potassium667 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cocoa Butter, Cocoa Powder, Dates, Hazelnuts, Pears, Sea Salt, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

Per 100 g of Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl there are 467 calories.

How much protein is in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

Per 100 g of Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl there are 8.89 g protein.

How many carbohydrates are in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

Per 100 g of Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl there are 55.56 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

Per 100 g of Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl there are 37.78 g sugars.

How much sodium (salt) is in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

Per 100 g of Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

Per 100 g of Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl?

The main ingredients in Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl are: Almonds, Cocoa Butter, Cocoa Powder, Dates, Hazelnuts.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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