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Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired

UPC 21130207923 Manufacturer: Safeway, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 170 g): 129 calories. Per 100 g: 76 calories, 1.8 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (170g)

Amount per servingCalories
129
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Includes 3.1g Added Sugars 6%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.5mg 5%
Iron 8.0mg 44%
Potassium 479mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein1.8 g
Carbohydrates4.1 g
Sugars2.9 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.3g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium35 mg
Potassium282 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Basil, Canola Oil, Cauliflower, Cheese Culture, Crushed Tomato, Dried Basil, Dried Grated Cheese, Dried Marjoram, Eggplant, Extra Virgin Olive Oil, Fried Eggplant, Fried Onion, Garlic Powder, Grilled Zucchini, Lemon Juice, Mushroom Concentrate, Natural Flavors, Onion, Pasteurized Cow's Milk, Red Bell Pepper, Rennet, Rice Starch, Salt, Seasoning, Sunflower Oil, Tomato, Tomato Concentrate, Tomato Juice, Tomato Powder, Vegetable Oil, White Pepper, Yellow Bell Pepper

Frequently asked questions

How many calories are in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

Per 100 g of Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired there are 76 calories.

How much protein is in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

Per 100 g of Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired there are 1.76 g protein.

How many carbohydrates are in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

Per 100 g of Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired there are 4.12 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

Per 100 g of Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired there are 2.94 g sugars.

How much sodium (salt) is in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

Per 100 g of Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

Per 100 g of Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired?

The main ingredients in Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired are: Basil, Canola Oil, Cauliflower, Cheese Culture, Crushed Tomato.

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Level of processing

5
Ultra-Processed
32 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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