Quaker

Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches

UPC 30000316825 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Calories
159per serving
Protein
8.7 gper 100 g
Carbs
76.4 gper 100 g
Fat
5.0 gper 100 g

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Per serving (1 Package (43g), 43 g): 159 calories. Per 100 g: 369 calories, 8.7 g protein, 5.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Package (43g) (43g)

Amount per servingCalories
159
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.4mg 0%
Sodium 195mg 8%
Total Carbohydrate 32.8g 12%
Dietary Fiber 3.6g 13%
Total Sugars 12.6g
Protein 3.8g
Calcium 104mg 8%
Iron 3.6mg 20%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein8.7 g
Carbohydrates76.4 g
Sugars29.2 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)68.1g
Fat5.0 g
Saturated fat1.0 g
Trans fat0.0 g
Cholesterol1 mg
Sodium454 mg
Calcium243 mg
Potassium327 mg
Iron8.4 mg
Vitamin A736 mcg
Vitamin C1 mg

Where to buy Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dehydrated Apple Pieces, Folic Acid, Guar Gum, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

Per 100 g of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches there are 369 calories.

How much protein is in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

Per 100 g of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches there are 8.72 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

Per 100 g of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches there are 76.37 g carbohydrates. Of which 29.22 g sugars.

How much sugar is in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

Per 100 g of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches there are 29.22 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

Per 100 g of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches there are 454.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

Per 100 g of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?

The main ingredients in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches are: Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dehydrated Apple Pieces.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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