SCHWEBEL'S

100% Whole Grain Bread, 100% Whole Grain — Nutrition Facts & Ingredients

UPC 71319000326 Manufacturer: Schwebel Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 33 g): 80 calories. Per 100 g: 242 calories, 12.1 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (33g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Includes 3.0g Added Sugars 6%

Protein 4g

Vitamin D 0mcg 0%

Calcium 26.1mg 2%

Iron 1mg 6%

Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein12.1 g

Carbohydrates48.5 g

Sugars9.1 g

Added sugars9.1 g

Dietary fiber6.1 g

Net carbs (carbohydrates minus fiber)42.4g

Fat3.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium485 mg

Calcium79 mg

Potassium288 mg

Iron3.0 mg

Vitamin D0 mcg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cultured Wheat Flour, Enzymes, Molasses, Salt, Soy Lecithin, Soybean Oil, The Following: Honey, Water, Wheat Flakes, Wheat Gluten, Whole Wheat Flour, Whole White Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 242 calories.

How much protein is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 12.12 g protein.

How many carbohydrates are in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 48.48 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 9.09 g sugars.

How much sodium (salt) is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Bread, 100% Whole Grain?

The main ingredients in 100% Whole Grain Bread, 100% Whole Grain are: Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cultured Wheat Flour.