SCHWEBEL'S

Super Seed Bread, Super Seed — Nutrition Facts & Ingredients

UPC 71319002436 Manufacturer: Schwebel Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 Slice, 45 g): 130 calories. Per 100 g: 289 calories, 11.1 g protein, 7.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (45g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 5g

Vitamin D 0mcg 0%

Calcium 18.9mg 1%

Iron 2.0mg 11%

Potassium 71.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g

Protein11.1 g

Carbohydrates46.7 g

Sugars4.4 g

Added sugars4.4 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat7.8 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium356 mg

Calcium42 mg

Potassium158 mg

Iron4.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Super Seed Bread, Super Seed?

Per 100 g of Super Seed Bread, Super Seed there are 289 calories.

How much protein is in Super Seed Bread, Super Seed?

Per 100 g of Super Seed Bread, Super Seed there are 11.11 g protein.

How many carbohydrates are in Super Seed Bread, Super Seed?

Per 100 g of Super Seed Bread, Super Seed there are 46.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Super Seed Bread, Super Seed?

Per 100 g of Super Seed Bread, Super Seed there are 4.44 g sugars.

How much sodium (salt) is in Super Seed Bread, Super Seed?

Per 100 g of Super Seed Bread, Super Seed there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seed Bread, Super Seed?

Per 100 g of Super Seed Bread, Super Seed there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seed Bread, Super Seed?

The main ingredients in Super Seed Bread, Super Seed are: Ascorbic Acid, Organic Amaranth, Organic Black Sesame Seeds, Organic Flaxseed, Organic Honey.