Cap'N Crunch

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 30000315293 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
107per serving
Protein
4.4 gper 100 g
Carbs
86.0 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (1 Cup (27 g) Cereal Alone, 27 g): 107 calories. Per 100 g: 397 calories, 4.4 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (27 g) Cereal Alone (27g)

Amount per servingCalories
107
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.7g 3%
Total Sugars 11.9g
Protein 1.2g
Calcium 4.3mg 0%
Iron 6.8mg 38%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein4.4 g
Carbohydrates86.0 g
Sugars44.2 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)83.3g
Fat4.9 g
Saturated fat1.9 g
Trans fat0.1 g
Cholesterol0 mg
Sodium660 mg
Calcium16 mg
Potassium186 mg
Iron25.0 mg
Vitamin A43.5 mcg
Vitamin C0 mg

Where to buy Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT, Brown Sugar, Caramel Color, Cinnamon, Corn Flour, Folic Acid, Maltodextrin, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Sulfites, Thiamine Mononitrate, Zinc Oxide

Frequently asked questions

How many calories are in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box there are 397 calories.

How much protein is in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box there are 4.41 g protein.

How many carbohydrates are in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box there are 85.96 g carbohydrates. Of which 44.18 g sugars.

How much sugar is in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box there are 44.18 g sugars.

How much sodium (salt) is in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box there are 660.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box?

The main ingredients in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box are: BHT, Brown Sugar, Caramel Color, Cinnamon, Corn Flour.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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