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Apple Bran Muffins, Apple Bran — Nutrition Facts & Ingredients

UPC 41415609907 Manufacturer: Publix Super Markets, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
190per serving
Protein
4.2 gper 100 g
Carbs
47.9 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 71 g): 190 calories. Per 100 g: 268 calories, 4.2 g protein, 7.0 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Includes 18.0g Added Sugars 36%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein4.2 g
Carbohydrates47.9 g
Sugars28.2 g
Added sugars25.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)45.1g
Fat7.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium14 mg
Potassium211 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Apple Bran Muffins, Apple Bran

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Ascorbic Acid, Bleached Wheat Flour, Canola Oil, Cinnamon, Citric Acid, Citrus Fiber, Corn, Guar Gum, Invert Sugar, Milk, Modified Food Starch, Mono- And Diglycerides, Potassium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Water, Wheat Bran, Wheat Gluten, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Apple Bran Muffins, Apple Bran?

Per 100 g of Apple Bran Muffins, Apple Bran there are 268 calories.

How much protein is in Apple Bran Muffins, Apple Bran?

Per 100 g of Apple Bran Muffins, Apple Bran there are 4.23 g protein.

How many carbohydrates are in Apple Bran Muffins, Apple Bran?

Per 100 g of Apple Bran Muffins, Apple Bran there are 47.89 g carbohydrates. Of which 28.17 g sugars.

How much sugar is in Apple Bran Muffins, Apple Bran?

Per 100 g of Apple Bran Muffins, Apple Bran there are 28.17 g sugars.

How much sodium (salt) is in Apple Bran Muffins, Apple Bran?

Per 100 g of Apple Bran Muffins, Apple Bran there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Bran Muffins, Apple Bran?

Per 100 g of Apple Bran Muffins, Apple Bran there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Bran Muffins, Apple Bran?

The main ingredients in Apple Bran Muffins, Apple Bran are: Apples, Ascorbic Acid, Bleached Wheat Flour, Canola Oil, Cinnamon.

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Level of processing

4
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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