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Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)

UPC 29000012707 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 PACK · 42 g

Calories
260per serving
Protein
9.0 gper serving
Carbs
8.0 gper serving
Fat
23.0 gper serving

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Per serving (1 PACK, 42 g): 260 calories. Per 100 g: 619 calories, 21.4 g protein, 54.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (42g)

Amount per servingCalories
260
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.1mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein21.4 g
Carbohydrates19.1 g
Sugars4.8 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)9.6g
Fat54.8 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium143 mg
Potassium738 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains cottonseed oil Contains peanut

How we detect these flags

Where to buy Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Filberts, Hazelnuts, Peanut Cottonseed Oil, Peanuts, Pecans, Pistachios, Sea Salt

Frequently asked questions

How many calories are in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

Per 100 g of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) there are 619 calories.

How much protein is in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

Per 100 g of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) there are 21.43 g protein.

How many carbohydrates are in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

Per 100 g of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) there are 19.05 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

Per 100 g of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) there are 4.76 g sugars.

How much sodium (salt) is in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

Per 100 g of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

Per 100 g of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts)?

The main ingredients in Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (Filberts) are: Almonds, Filberts, Hazelnuts, Peanut Cottonseed Oil, Peanuts.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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