STATER BROS.

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 74175484613 Manufacturer: Stater Bros. Markets Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g
Protein 4g
Calcium 99.9mg 8%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars15.6 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)53.4g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium578 mg
Calcium222 mg
Potassium244 mg
Iron8 mg
Vitamin A667 mcg
Vitamin C0 mg

Where to buy Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Maltodextrin, Natural And Artificial Flavors, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sucralose, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 356 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 8.89 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 75.56 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 15.56 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 578.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar are: Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Maltodextrin.

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Level of processing

4
Highly Processed
18 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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