HARMONS

4 Bean Wasabi Mix — Nutrition Facts & Ingredients

UPC 19646000480 Manufacturer: Harmons Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 410 calories. Per 100 g: 1367 calories, 100 g protein, 50 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

410

% Daily Value*

Total Fat 15g 19%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 38.0g 14%

Dietary Fiber 11.0g 39%

Total Sugars 7.0g

Protein 30g

Calcium 200mg 15%

Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1367 calories in 100 g

Protein100 g

Carbohydrates127 g

Sugars23.3 g

Dietary fiber36.7 g

Net carbs (carbohydrates minus fiber)90.0g

Fat50 g

Saturated fat26.7 g

Trans fat0 g

Cholesterol0 mg

Sodium1633 mg

Calcium667 mg

Iron24 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 4 Bean Wasabi Mix

Prices and availability are set by the retailer.

Ingredients

Black Bean, Caramel, Corn Starch, FD&C Blue #1, FD&C Red #4, FD&C Yellow #5, Glutinous Rice Powder, Maltodextrin, Mustard, Palm Oil, Salt, Soy Bean, Sugar, Wasabi Powder, Wheat Flour

Frequently asked questions

How many calories are in 4 Bean Wasabi Mix?

Per 100 g of 4 Bean Wasabi Mix there are 1367 calories.

How much protein is in 4 Bean Wasabi Mix?

Per 100 g of 4 Bean Wasabi Mix there are 100.0 g protein.

How many carbohydrates are in 4 Bean Wasabi Mix?

Per 100 g of 4 Bean Wasabi Mix there are 126.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in 4 Bean Wasabi Mix?

Per 100 g of 4 Bean Wasabi Mix there are 23.33 g sugars.

How much sodium (salt) is in 4 Bean Wasabi Mix?

Per 100 g of 4 Bean Wasabi Mix there are 1633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4 Bean Wasabi Mix?

Per 100 g of 4 Bean Wasabi Mix there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4 Bean Wasabi Mix?

The main ingredients in 4 Bean Wasabi Mix are: Black Bean, Caramel, Corn Starch, FD&C Blue #1, FD&C Red #4.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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