NATURA GRAINS

Quinoa Sun Dried Tomato Bruschetta, Quinoa — Nutrition Facts & Ingredients

UPC 852431007673 Manufacturer: Prana Imports, Inc. Other Deli Updated Sep 27, 2026

Calories
550per serving
Protein
4.3 gper 100 g
Carbs
17.1 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 210 g): 550 calories. Per 100 g: 262 calories, 4.3 g protein, 20 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (210g)

Amount per servingCalories
550
% Daily Value*
Total Fat 42g 54%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1021mg 44%
Total Carbohydrate 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 8.0g
Includes 1.1g Added Sugars 2%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein4.3 g
Carbohydrates17.1 g
Sugars3.8 g
Added sugars0.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)13.3g
Fat20 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium90 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Quinoa Sun Dried Tomato Bruschetta, Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Rennet, Balsamic Vinegar, Capers, Cooked Quinoa, Dehydrated Basil And Citric Acid, Dehydrated Oregano, Dehydrated Parsley, Garlic, Gdl, Glucono-delta-lactone, Lemon Juice, Milk, Parmesan Cheese, Salt, Sugar, Sun Dried Tomato With So2, Sunflower Oil, Tomato Pulp, Water, White Quinoa, Wine

Frequently asked questions

How many calories are in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

Per 100 g of Quinoa Sun Dried Tomato Bruschetta, Quinoa there are 262 calories.

How much protein is in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

Per 100 g of Quinoa Sun Dried Tomato Bruschetta, Quinoa there are 4.29 g protein.

How many carbohydrates are in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

Per 100 g of Quinoa Sun Dried Tomato Bruschetta, Quinoa there are 17.14 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

Per 100 g of Quinoa Sun Dried Tomato Bruschetta, Quinoa there are 3.81 g sugars.

How much sodium (salt) is in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

Per 100 g of Quinoa Sun Dried Tomato Bruschetta, Quinoa there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

Per 100 g of Quinoa Sun Dried Tomato Bruschetta, Quinoa there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Sun Dried Tomato Bruschetta, Quinoa?

The main ingredients in Quinoa Sun Dried Tomato Bruschetta, Quinoa are: And Rennet, Balsamic Vinegar, Capers, Cooked Quinoa, Dehydrated Basil And Citric Acid.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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