Beef Stew — Nutrition Facts & Ingredients
Per serving (1 cup, 250 g): 220 calories. Per 100 g: 88 calories, 7.2 g protein, 2.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 37% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (250g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Angus Beef, Beef Stock, Carrots, Celery, Celery And Onion Stocks, Chicken Stock, Citric Acid, Corn Oil, Corn Starch, Dijon Mustard, Dried Chicken Stock, Fruit Pectin, Made From Carrot, Madeira Wine, Mirepoix Stock, Mushroom Powder, Mushrooms, Mustard Seed, Olive Oil, Onions, Organic Cultured Dextrose, Parsley, Peas, Poultry Gelatin, Red Potatoes, Roasted Chicken Stock, Roasted Garlic, Rosemary, Salt, Sea Salt, Soybeans, Spice, Spices, Sugar, Tamari Sauce, Tartaric Acid, Turnips, Vinegar, Water, White Wine
Frequently asked questions
How many calories are in Beef Stew?
Per 100 g of Beef Stew there are 88 calories.
How much protein is in Beef Stew?
Per 100 g of Beef Stew there are 7.2 g protein.
How many carbohydrates are in Beef Stew?
Per 100 g of Beef Stew there are 8.4 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Beef Stew?
Per 100 g of Beef Stew there are 1.6 g sugars.
How much sodium (salt) is in Beef Stew?
Per 100 g of Beef Stew there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Beef Stew?
Per 100 g of Beef Stew there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Beef Stew?
The main ingredients in Beef Stew are: Angus Beef, Beef Stock, Carrots, Celery, Celery And Onion Stocks.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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