HEINEN'S

Plain Pocket Pita Bread, Plain — Nutrition Facts & Ingredients

UPC 20601414853 Manufacturer: Rafael Padilla & Cia S. En C. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.1 gper 100 g
Carbs
48.4 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (2.2 ONZ, 62 g): 140 calories. Per 100 g: 226 calories, 8.1 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.2 ONZ (62g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein8.1 g
Carbohydrates48.4 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)45.2g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium32 mg
Potassium32 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Plain Pocket Pita Bread, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Wheat Flour, Inactive Yeast, Malted Barley Flour, Natural Preservative, Niacin, Reduced Iron, Riboflavin And Folic Acid, Salt, Soy Fiber, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Pocket Pita Bread, Plain?

Per 100 g of Plain Pocket Pita Bread, Plain there are 226 calories.

How much protein is in Plain Pocket Pita Bread, Plain?

Per 100 g of Plain Pocket Pita Bread, Plain there are 8.06 g protein.

How many carbohydrates are in Plain Pocket Pita Bread, Plain?

Per 100 g of Plain Pocket Pita Bread, Plain there are 48.39 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Plain Pocket Pita Bread, Plain?

Per 100 g of Plain Pocket Pita Bread, Plain there are 1.61 g sugars.

How much sodium (salt) is in Plain Pocket Pita Bread, Plain?

Per 100 g of Plain Pocket Pita Bread, Plain there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Pocket Pita Bread, Plain?

Per 100 g of Plain Pocket Pita Bread, Plain there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Pocket Pita Bread, Plain?

The main ingredients in Plain Pocket Pita Bread, Plain are: Cultured Wheat Flour, Inactive Yeast, Malted Barley Flour, Natural Preservative, Niacin.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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