PALEO RANCH

Lemon Cashew Mega Bars, Lemon Cashew — Nutrition Facts & Ingredients

UPC 850009500113 Manufacturer: PRK Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 Bar, 72 g): 340 calories. Per 100 g: 472 calories, 26.4 g protein, 29.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (72g)

Amount per servingCalories
340
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Includes 3.0g Added Sugars 6%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 2.3mg 13%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g
Protein26.4 g
Carbohydrates33.3 g
Sugars19.4 g
Added sugars4.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)27.7g
Fat29.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium111 mg
Potassium625 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almond Butter, Almond Protein Powder, Cage-free, Cashews, Dates, Egg White Protein, Grass Fed Beef Collagen, Honey, Lemon Oil, Natural Flavors, Prebiotic Imo Derived From Non-gmo Tapioca Starch, Sea Salt, Sunflower Lecithin, Sunflower Oil, Sunflower Seed Butter

Frequently asked questions

How many calories are in Lemon Cashew Mega Bars, Lemon Cashew?

Per 100 g of Lemon Cashew Mega Bars, Lemon Cashew there are 472 calories.

How much protein is in Lemon Cashew Mega Bars, Lemon Cashew?

Per 100 g of Lemon Cashew Mega Bars, Lemon Cashew there are 26.39 g protein.

How many carbohydrates are in Lemon Cashew Mega Bars, Lemon Cashew?

Per 100 g of Lemon Cashew Mega Bars, Lemon Cashew there are 33.33 g carbohydrates. Of which 19.44 g sugars.

How much sugar is in Lemon Cashew Mega Bars, Lemon Cashew?

Per 100 g of Lemon Cashew Mega Bars, Lemon Cashew there are 19.44 g sugars.

How much sodium (salt) is in Lemon Cashew Mega Bars, Lemon Cashew?

Per 100 g of Lemon Cashew Mega Bars, Lemon Cashew there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Cashew Mega Bars, Lemon Cashew?

Per 100 g of Lemon Cashew Mega Bars, Lemon Cashew there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Cashew Mega Bars, Lemon Cashew?

The main ingredients in Lemon Cashew Mega Bars, Lemon Cashew are: Almond Butter, Almond Protein Powder, Cage-free, Cashews, Dates.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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