KELLOGG'S FROSTED FLAKES

Cereal Bars — Nutrition Facts & Ingredients

UPC 38000252617 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Cereal Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bar, 23 g): 100 calories. Per 100 g: 435 calories, 4.3 g protein, 10.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (23g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 1g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 2.5mg 14%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein4.3 g
Carbohydrates73.9 g
Sugars34.8 g
Added sugars30.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.9g
Fat10.9 g
Saturated fat8.7 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium130 mg
Potassium130 mg
Iron10.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Cereal, Color Added, Corn Syrup, Dextrose, Fructose, Iodized Salt, Malt Flavor, Milled Corn, Natural Flavors, Nonfat Milk, Palm Kernel And Palm With TBHQ For Freshness, Potassium Iodate, Reduced Iron, Rosemary Extract For Freshness, Salt, Sorbitol, Soy Lecithin, Soybean, Sugar, Vegetable Glycerin, Vegetable Oil, Wheat Starch

Frequently asked questions

How many calories are in Cereal Bars?

Per 100 g of Cereal Bars there are 435 calories.

How much protein is in Cereal Bars?

Per 100 g of Cereal Bars there are 4.35 g protein.

How many carbohydrates are in Cereal Bars?

Per 100 g of Cereal Bars there are 73.91 g carbohydrates. Of which 34.78 g sugars.

How much sugar is in Cereal Bars?

Per 100 g of Cereal Bars there are 34.78 g sugars.

How much sodium (salt) is in Cereal Bars?

Per 100 g of Cereal Bars there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal Bars?

Per 100 g of Cereal Bars there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal Bars?

The main ingredients in Cereal Bars are: Calcium Carbonate, Cereal, Color Added, Corn Syrup, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →