HEINEN'S

Maple Walnut Granola, Maple Walnut — Nutrition Facts & Ingredients

UPC 20601405288 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Per serving (1/4 Cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3g 11%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates56.7 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)46.7g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium87 mg
Potassium477 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Juice Molasses, Coconut Oil, Honey, Maple Syrup, Raw Cane Sugar, Rolled Oats, Tapioca Syrup And Salt, Walnuts

Frequently asked questions

How many calories are in Maple Walnut Granola, Maple Walnut?

Per 100 g of Maple Walnut Granola, Maple Walnut there are 467 calories.

How much protein is in Maple Walnut Granola, Maple Walnut?

Per 100 g of Maple Walnut Granola, Maple Walnut there are 6.67 g protein.

How many carbohydrates are in Maple Walnut Granola, Maple Walnut?

Per 100 g of Maple Walnut Granola, Maple Walnut there are 56.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Maple Walnut Granola, Maple Walnut?

Per 100 g of Maple Walnut Granola, Maple Walnut there are 26.67 g sugars.

How much sodium (salt) is in Maple Walnut Granola, Maple Walnut?

Per 100 g of Maple Walnut Granola, Maple Walnut there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Walnut Granola, Maple Walnut?

Per 100 g of Maple Walnut Granola, Maple Walnut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Walnut Granola, Maple Walnut?

The main ingredients in Maple Walnut Granola, Maple Walnut are: Cane Juice Molasses, Coconut Oil, Honey, Maple Syrup, Raw Cane Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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