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Banana Nut Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 83799005531 Manufacturer: Lompoc Tortilla Shop Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
290per serving
Protein
6.2 gper 100 g
Carbs
54.7 gper 100 g
Fat
23.4 gper 100 g

Where to buy

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Per serving (1 Muffin, 64 g): 290 calories. Per 100 g: 453 calories, 6.2 g protein, 23.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Muffin (64g)

Amount per servingCalories
290
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 55.0mg 18%
Sodium 280mg 12%
Total Carbohydrate 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 4g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein6.2 g
Carbohydrates54.7 g
Sugars29.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)54.7g
Fat23.4 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol86 mg
Sodium438 mg
Calcium31 mg
Iron1.1 mg
Vitamin A46.8 mcg
Vitamin C0 mg

Where to buy Banana Nut Muffin, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Banana Flavor, Banana Puree, Bananas, Corn Starch, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Riboflavin, Salt, Sodium Propionate And Potassium Sorbate Added, Soybean Oil, Sugar, Thiamine Mononitrate, Walnuts, Wheat Gluten, Whey, Whole Eggs

Frequently asked questions

How many calories are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 453 calories.

How much protein is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 6.25 g protein.

How many carbohydrates are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 54.69 g carbohydrates. Of which 29.69 g sugars.

How much sugar is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 29.69 g sugars.

How much sodium (salt) is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin, Banana Nut?

The main ingredients in Banana Nut Muffin, Banana Nut are: Baking Powder, Baking Soda, Banana Flavor, Banana Puree, Bananas.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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