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Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion

UPC 829515323882 Manufacturer: The Hain Celestial Group, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1357 mg
Calcium0 mg
Potassium179 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion

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Ingredients

Cane Sugar, Citric Acid, Cream, Cultured Nonfat Milk, Cultures, Dehydrated Bell Pepper, Dehydrated Carrot, Dehydrated Parsley, Dextrose, Expeller Pressed Sunflower Oil, Garlic Powder, Lactic Acid, Milk Fat, Natural Flavors, Nonfat Milk, Onion Powder, Salt, Seasoning, Sour Cream, Whey, Whey Protein Concentrate, Yeast Extract, Yellow Cornmeal

Frequently asked questions

How many calories are in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion there are 464 calories.

How much protein is in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion there are 7.14 g protein.

How many carbohydrates are in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion there are 60.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion are: Cane Sugar, Citric Acid, Cream, Cultured Nonfat Milk, Cultures.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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