I AM (ARANTH).

Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed

UPC 753153630203 Manufacturer: Tropical Colors, Inc. Cereal Updated Sep 27, 2026

Calories
111per serving
Protein
15.3 gper 100 g
Carbs
57.3 gper 100 g
Fat
10.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 30 g): 111 calories. Per 100 g: 370 calories, 15.3 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
111
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.4g 9%
Total Sugars 6.7g
Includes 5.2g Added Sugars 10%
Protein 4.6g
Vitamin D 0mcg 0%
Calcium 13.5mg 1%
Iron 0.8mg 4%
Potassium 65.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein15.3 g
Carbohydrates57.3 g
Sugars22.3 g
Added sugars17.3 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)49.3g
Fat10.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium45 mg
Potassium219 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Ground Cinnamon, Medjool Dates, Monk Fruit, Organic Coconut Sugar, Organic Puffed Amaranth, Pumpkin Seeds, Vanilla Extract

Frequently asked questions

How many calories are in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

Per 100 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed there are 370 calories.

How much protein is in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

Per 100 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed there are 15.33 g protein.

How many carbohydrates are in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

Per 100 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed there are 57.33 g carbohydrates. Of which 22.33 g sugars.

How much sugar is in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

Per 100 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed there are 22.33 g sugars.

How much sodium (salt) is in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

Per 100 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

Per 100 g of Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed?

The main ingredients in Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed are: Almonds, Ground Cinnamon, Medjool Dates, Monk Fruit, Organic Coconut Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tropical Colors, Inc.

Nutrition facts for other products from Tropical Colors, Inc.:

All Tropical Colors, Inc. products →