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Tuna Salad, Tuna — Nutrition Facts & Ingredients

UPC 713091478039 Manufacturer: Wells Select Deli Salads Updated Sep 27, 2026

Per serving (1/2 cup, 99 g): 190 calories. Per 100 g: 192 calories, 16.2 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (99g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 410mg 18%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 65.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein16.2 g
Carbohydrates3.0 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)2.0g
Fat12.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol30 mg
Sodium414 mg
Calcium0 mg
Potassium66 mg
Iron4.0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrot, Celery, Distilled Vinegar, Expeller-pressed Canola Oil, Lemon Juice, Lemon Juice Concentrate, Mustard Seed, Natural Flavors, Onion, Parsley, Pea Protein Isolate And Pea Protein, Potato Protein, Rice Flour, Salt, Sugar, Tamarind Seed Gum, Tuna, Vegan Mayo Spread, Vinegar Powder, Water

Frequently asked questions

How many calories are in Tuna Salad, Tuna?

Per 100 g of Tuna Salad, Tuna there are 192 calories.

How much protein is in Tuna Salad, Tuna?

Per 100 g of Tuna Salad, Tuna there are 16.16 g protein.

How many carbohydrates are in Tuna Salad, Tuna?

Per 100 g of Tuna Salad, Tuna there are 3.03 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Tuna Salad, Tuna?

Per 100 g of Tuna Salad, Tuna there are 1.01 g sugars.

How much sodium (salt) is in Tuna Salad, Tuna?

Per 100 g of Tuna Salad, Tuna there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Salad, Tuna?

Per 100 g of Tuna Salad, Tuna there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Salad, Tuna?

The main ingredients in Tuna Salad, Tuna are: Carrot, Celery, Distilled Vinegar, Expeller-pressed Canola Oil, Lemon Juice.

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