HARRIS TEETER

Berry & Nuts Trail Mix — Nutrition Facts & Ingredients

UPC 72036734785 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Berry & Nuts Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Berry & Nuts Trail Mix has 10 g protein and 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10 g
Carbohydrates56.7 g
Sugars43.3 g
Added sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat26.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium100 mg
Potassium367 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Blueberries Sugar, Canola, Cashews, Citric Acid, Cottonseed Peanut, Dried Blueberries, Dried Cranberries Blueberries, Dry Milk, Dry Nonfat Greek Yogurt Cultured Skim Milk, Natural Vanilla Extracts, Nonfat, Palm Kernel Oil, Safflower Sunflower Oil, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Oil, Yogurt Flavored Confectionery Sugar

Frequently asked questions

How much protein is in Berry & Nuts Trail Mix?

Per 100 g of Berry & Nuts Trail Mix there are 10.0 g protein.

How many carbohydrates are in Berry & Nuts Trail Mix?

Per 100 g of Berry & Nuts Trail Mix there are 56.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Berry & Nuts Trail Mix?

Per 100 g of Berry & Nuts Trail Mix there are 43.33 g sugars.

How much sodium (salt) is in Berry & Nuts Trail Mix?

Per 100 g of Berry & Nuts Trail Mix there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry & Nuts Trail Mix?

Per 100 g of Berry & Nuts Trail Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry & Nuts Trail Mix?

The main ingredients in Berry & Nuts Trail Mix are: Almonds, Blueberries Sugar, Canola, Cashews, Citric Acid.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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