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Honey Nut Toasted Oats — Nutrition Facts & Ingredients

UPC 36800062580 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 39.9mg 3%
Iron 4.5mg 25%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium133 mg
Potassium200 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy

Search on Amazon for Honey Nut Toasted Oats

Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Includes The Oat Bran, Mixed Tocopherols, Organic Ground Almonds, Organic Honey, Organic Rice Flour, Organic Sugar, Organic Whole Grain Oats, Salt, Vitamin E

Frequently asked questions

How many calories are in Honey Nut Toasted Oats?

Per 100 g of Honey Nut Toasted Oats there are 400 calories.

How much protein is in Honey Nut Toasted Oats?

Per 100 g of Honey Nut Toasted Oats there are 10.0 g protein.

How many carbohydrates are in Honey Nut Toasted Oats?

Per 100 g of Honey Nut Toasted Oats there are 80.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Honey Nut Toasted Oats?

Per 100 g of Honey Nut Toasted Oats there are 33.33 g sugars.

How much sodium (salt) is in Honey Nut Toasted Oats?

Per 100 g of Honey Nut Toasted Oats there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Toasted Oats?

Per 100 g of Honey Nut Toasted Oats there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Toasted Oats?

The main ingredients in Honey Nut Toasted Oats are: Calcium Carbonate, Includes The Oat Bran, Mixed Tocopherols, Organic Ground Almonds, Organic Honey.

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Level of processing

3
Processed
10 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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