OLD HOME

Plain Greek Yogurt, Plain — Nutrition Facts & Ingredients

UPC 70322106476 Manufacturer: Old Home Foods Inc Yogurt Updated Sep 27, 2026

Calories
220per serving
Protein
9.2 gper 100 g
Carbs
7.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 227 g): 220 calories. Per 100 g: 97 calories, 9.2 g protein, 3.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 179mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 21.0g
Calcium 599mg 46%
Iron 0mg 0%
Potassium 611mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein9.2 g
Carbohydrates7.9 g
Sugars7.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.9g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol15 mg
Sodium79 mg
Calcium264 mg
Potassium269 mg
Iron0 mg
Vitamin A39.6 mcg
Vitamin C0 mg

Where to buy Plain Greek Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Pasteurized Grade A Milk, Milk Protein Concentrate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 97 calories.

How much protein is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 9.25 g protein.

How many carbohydrates are in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 7.93 g carbohydrates. Of which 7.93 g sugars.

How much sugar is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 7.93 g sugars.

How much sodium (salt) is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Yogurt, Plain?

The main ingredients in Plain Greek Yogurt, Plain are: Cultured Pasteurized Grade A Milk, Milk Protein Concentrate, Whey Protein Concentrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Organic Lowfat Yogurt 94Calories 4.7Protein 1.8Fat FAGE USA DAIRY INDUSTRY INC Fage, Nonfat Greek Strained Yogurt, Blueberry 80Calories 8.7Protein 0Fat Greek Yogurt TRADER JOE'S Greek Yogurt 132Calories 4.8Protein 7.0Fat Organic Plain Whole Milk Yogurt TRADER JOE'S Organic Plain Whole Milk Yogurt 70Calories 3.5Protein 4.0Fat Organic Lowfat Yogurt TRADER JOE'S Organic Lowfat Yogurt 88Calories 3.5Protein 1.5Fat DANNON Nonfat Yogurt 44Calories 4.9Protein 0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Old Home Foods Inc

Nutrition facts for other products from Old Home Foods Inc:

All Old Home Foods Inc products →