LILLY

Plain Low Fat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 92202002760 Manufacturer: Rockview Dairies Inc. Yogurt Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 120 calories. Per 100 g: 53 calories, 5.3 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.1mg 3%
Sodium 127mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 18.0g
Protein 12.0g
Vitamin D 2.0mcg 10%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein5.3 g
Carbohydrates9.2 g
Sugars7.9 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium56 mg
Calcium88 mg
Potassium49 mg
Iron0 mg
Vitamin A39.6 mcg
Vitamin C0.3 mg
Vitamin D0.9 mcg

Where to buy

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Ingredients

Corn, Dietary Fiber, Food Starch Modified, Grade A Pasteurized Lowfat Milk, Inulin, Kosher Gelatin, Live And Active Cultures, Nonfat Milk Solids, Stabilizer, Sugar

Frequently asked questions

How many calories are in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 53 calories.

How much protein is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 5.29 g protein.

How many carbohydrates are in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 9.25 g carbohydrates. Of which 7.93 g sugars.

How much sugar is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 7.93 g sugars.

How much sodium (salt) is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Low Fat Yogurt, Plain?

The main ingredients in Plain Low Fat Yogurt, Plain are: Corn, Dietary Fiber, Food Starch Modified, Grade A Pasteurized Lowfat Milk, Inulin.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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