WEGMANS

Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes

UPC 7789051164 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Calories
240per serving
Protein
13.3 gper 100 g
Carbs
78.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 60 g): 240 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (60g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Includes 9g Added Sugars 18%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.9mg 11%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates78.3 g
Sugars16.7 g
Added sugars15 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium50 mg
Potassium150 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth Flour, Bean Blend, Brown Rice Flour, Cane Sugar, Expeller Pressed Sunflower Oil, Garbanzo Bean Flour, Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Navy Bean Flour, Quinoa Flour, Red Lentil Flour, Rice Flour, Salt, Sorghum Flour, Whole Oat Flour

Frequently asked questions

How many calories are in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

Per 100 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes there are 400 calories.

How much protein is in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

Per 100 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes there are 13.33 g protein.

How many carbohydrates are in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

Per 100 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes there are 78.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

Per 100 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes there are 16.67 g sugars.

How much sodium (salt) is in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

Per 100 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

Per 100 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes?

The main ingredients in Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes are: Amaranth Flour, Bean Blend, Brown Rice Flour, Cane Sugar, Expeller Pressed Sunflower Oil.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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