MAPLE NUT KITCHEN

Lavender Blueberry Granola, Lavender Blueberry — Nutrition Facts & Ingredients

UPC 696859197376 Manufacturer: Topo-Logic Systems, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars10.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lavender Blueberry Granola, Lavender Blueberry

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Ingredients

Apple Juice Concentrate, Blueberries, Cardamom, Certified Gluten Free Oats, Dried Blueberries, Lavender Extract, Lemon Extract, Maple Syrup, Olive Oil, Pumpkin Seeds, Sea Salt, Slivered Raw Almonds, Sunflower Oil, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in Lavender Blueberry Granola, Lavender Blueberry?

Per 100 g of Lavender Blueberry Granola, Lavender Blueberry there are 500 calories.

How much protein is in Lavender Blueberry Granola, Lavender Blueberry?

Per 100 g of Lavender Blueberry Granola, Lavender Blueberry there are 14.29 g protein.

How many carbohydrates are in Lavender Blueberry Granola, Lavender Blueberry?

Per 100 g of Lavender Blueberry Granola, Lavender Blueberry there are 42.86 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Lavender Blueberry Granola, Lavender Blueberry?

Per 100 g of Lavender Blueberry Granola, Lavender Blueberry there are 10.71 g sugars.

How much sodium (salt) is in Lavender Blueberry Granola, Lavender Blueberry?

Per 100 g of Lavender Blueberry Granola, Lavender Blueberry there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lavender Blueberry Granola, Lavender Blueberry?

Per 100 g of Lavender Blueberry Granola, Lavender Blueberry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lavender Blueberry Granola, Lavender Blueberry?

The main ingredients in Lavender Blueberry Granola, Lavender Blueberry are: Apple Juice Concentrate, Blueberries, Cardamom, Certified Gluten Free Oats, Dried Blueberries.

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