GRACE HARBOR FARMS

Grace Harbor Farms, Natural Yogurt, Plain — Nutrition Facts & Ingredients

UPC 835481006162 Manufacturer: Grace Harbor Farms, Inc. Yogurt Updated Sep 27, 2026

Calories
125per serving
Protein
3.5 gper 100 g
Carbs
6.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (6 ONZ, 174 g): 125 calories. Per 100 g: 72 calories, 3.5 g protein, 3.5 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (174g)

Amount per servingCalories
125
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Cholesterol 19.1mg 6%
Sodium 71.3mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 6.0g
Calcium 230mg 18%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein3.5 g
Carbohydrates6.9 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.9g
Fat3.5 g
Saturated fat2.6 g
Trans fat0.1 g
Cholesterol11 mg
Sodium41 mg
Calcium132 mg
Iron0.6 mg
Vitamin A51.6 mcg
Vitamin C0 mg

Where to buy Grace Harbor Farms, Natural Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bifidobacterium Lactis, Grade A Pasteurized, Lactis, Lactobacillus Acidophilus, Lactobacillus Delbruckii Subsp, Non-homogenized Cow Milk, Probiotic Live Active Cultures, Thermophilus

Frequently asked questions

How many calories are in Grace Harbor Farms, Natural Yogurt, Plain?

Per 100 g of Grace Harbor Farms, Natural Yogurt, Plain there are 72 calories.

How much protein is in Grace Harbor Farms, Natural Yogurt, Plain?

Per 100 g of Grace Harbor Farms, Natural Yogurt, Plain there are 3.45 g protein.

How many carbohydrates are in Grace Harbor Farms, Natural Yogurt, Plain?

Per 100 g of Grace Harbor Farms, Natural Yogurt, Plain there are 6.9 g carbohydrates. Of which 2.59 g sugars.

How much sugar is in Grace Harbor Farms, Natural Yogurt, Plain?

Per 100 g of Grace Harbor Farms, Natural Yogurt, Plain there are 2.59 g sugars.

How much sodium (salt) is in Grace Harbor Farms, Natural Yogurt, Plain?

Per 100 g of Grace Harbor Farms, Natural Yogurt, Plain there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grace Harbor Farms, Natural Yogurt, Plain?

Per 100 g of Grace Harbor Farms, Natural Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grace Harbor Farms, Natural Yogurt, Plain?

The main ingredients in Grace Harbor Farms, Natural Yogurt, Plain are: Bifidobacterium Lactis, Grade A Pasteurized, Lactis, Lactobacillus Acidophilus, Lactobacillus Delbruckii Subsp.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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